Early rising is good for health in the man. Early in the morning,the air is pure and the mind is fresh.One can concentrate on any work, She who rises early, gets ample time as will. She can take rest and can also finish all the tasks in time.So to rise early is very good habit.
"Early to bed and early to rise makes a man healthy, wealthy and wise"Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it.
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