As humans, we often want to feel safe. we want certainty. and for a while we may think we have it .and then something always comes along to knock that feeling out of us.
a bullet train, and there’s nothing we can do to avoid it. We don’t see it coming, and we can’t understand why it happened. All we can do is hold on for dear life as we plunge into a new unfamiliar world.
But not all change comes without foresight. Oftentimes, change looms like Godzilla lumbering towards Tokyo. Mothers have a 9-month leeway before having a baby, for example. High school seniors know when they graduate and afterwards the first day of college. People can predict even less obvious changes, such as knowing their company will go through a series of lay-offs months before the axe falls. Simply paying attention to the world around you gives you insight on what might happen next.
During times like these, it is tempting to ignore impending change. We want to savor stability a few more moments before our lives change. Procrastination, however, can hurt your chances of having a smooth transition. You can recover more quickly and thrive in new circumstances if you give yourself time to prep for changes. Below are a few things you can do early on to prepare yourself for a change you see coming.
Because if your goal is to get fitter then when yuor let go of a self-image of being unhealthy and instead stick to the one where yuo are healthy yuo stop working against yourself.
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